Weigh In record (no journal entry) for 29 October 2018
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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783 kcal
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Fat: 57.20g | Prot: 48.14g | Carbs: 24.29g.
Breakfast: Broccoli, Fried Egg, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Bacon, Avocados. more...
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Losing 1.8 kg a Week
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fikzorocks's Weight History
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