Weigh In record (no journal entry) for 29 October 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1351 kcal
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Fat: 58.64g | Prot: 60.52g | Carbs: 154.22g.
Breakfast: Coffee with Milk, Oatmeal, Brown Sugar. Lunch: Woolworths Hass Avocado, Margarine (Regular), White Potatoes (Flesh and Skin, Baked), Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Hass Avocado, Mozzarella Cheese, Spinach, Pot O' Gold Coconut Milk, Cooked Cauliflower (from Fresh), KOO Butter Beans, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Apples. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kather1612's Weight History
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