Weigh In record (no journal entry) for 29 October 2018
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158.9 kg
Lost so far: 1.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1988 kcal
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Fat: 117.88g | Prot: 162.43g | Carbs: 85.75g.
Lunch: Red Sour Cherries, Woolworths Raw Almonds, Pick n Pay Sliced Beef Biltong. Dinner: Woolworths Peppered Mackerel Smoked, Avocados, PnP Fresh Cream, Mashed Cauliflower. Snacks/Other: Guava Juice Drink, Woolworths Apple 100% Fruit Juice, Pick n Pay Sliced Beef Biltong. more...
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Losing 2.2 kg a Week
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