jpohlsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 1789 * 48%
Fat:
 
Prot:
 
Carbs:
140.56g
 
105.30g
 
59.92g
- -
October 2018
Tue 30: 1234 * 33%
Fat:
 
Prot:
 
Carbs:
79.93g
 
109.92g
 
28.10g
- -
Mon 29: 1988 * 54%
Fat:
 
Prot:
 
Carbs:
117.88g
 
162.43g
 
85.75g
- -
Sun 28: 1341 * 36%
Fat:
 
Prot:
 
Carbs:
98.51g
 
93.76g
 
21.16g
- -
Sat 27: 1374 * 37%
Fat:
 
Prot:
 
Carbs:
74.70g
 
140.10g
 
37.50g
- -
Fri 26: 1035 * 28%
Fat:
 
Prot:
 
Carbs:
47.46g
 
126.55g
 
18.02g
- -
Thu 25: 1409 * 38%
Fat:
 
Prot:
 
Carbs:
108.54g
 
96.33g
 
23.62g
- -
Wed 24: 1540 * 42%
Fat:
 
Prot:
 
Carbs:
127.02g
 
64.03g
 
48.75g
- -
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