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Back on my lowest low, after changing my diet to higher protein 3 meals/shakes a day. Went over my calories yesterday, hubby made his famous seafood potjiekos, hmmm so I am stunned at this mornings drop, I did do 30min high intensity training yesterday as wel, wil be resting completely today!
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56.7 kg
Lost so far: 33.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1861 kcal
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Fat: 91.94g | Prot: 122.73g | Carbs: 144.78g.
Breakfast: Cinnamon, Honey, Nature's Choice Apple Cider Vinegar, Kefir, Woolworths Frozen Blueberries, Broccoli, USN Bluelab 100% Whey Protein, Nature's Choice Rolled Oats. Lunch: Honey, Black Cat Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Biogen Peptan Collagen, Paella with Seafood. Dinner: Yum Yum Crunchy Peanut Butter. Snacks/Other: GSK Bene Fiber, Coffee. more...
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Losing 1.1 kg a Week
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