Weigh In record (no journal entry) for 27 October 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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964 kcal
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Fat: 29.96g | Prot: 33.08g | Carbs: 107.88g.
Lunch: Light Wine , Nestle Kit Kat Chunky, California Rolls, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses . more...
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Losing 2.3 kg a Week
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Annekestoman's Weight History
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