Weigh In record (no journal entry) for 27 October 2018
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71.6 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1578 kcal
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Fat: 98.45g | Prot: 121.98g | Carbs: 60.43g.
Breakfast: Salatalık, Yumurta, Çökelek, Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Torku Süzme Peynir, Zeytin. Lunch: Limon Suyu, Berrak Acı Biber Turşusu , Domatesler, Kırmızı Soğan, Roka Marulu, Sızma Zeytinyağı, Barbun Balığı, Kalamar. Snacks/Other: Murat, Kuru İncir, Çerezya Ceviz İçi. more...
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Losing 0.6 kg a Week
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