Weigh In record (no journal entry) for 27 October 2018
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66.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2106 kcal
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Fat: 105.49g | Prot: 143.96g | Carbs: 144.98g.
Breakfast: Dried Mango, Naartjie, SunBites Pretzels. Lunch: Eskort Smoked Vienna, Chicken Wrap. Dinner: Pick n Pay Boerewors , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks, Woolworths Chicken Liver Pate, Ciabatta, Woolworths Sliced Salami. Snacks/Other: Manhattan Sour Worms, Mayonnaise , Cape Point Tinned Tuna in Water, Woolworths Plain Rice Cake, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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