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Im feeling demotivated today,im up by more than a kilo,been sticking to IF for the past two days and eating healthy on my window period,iv cut out carbs,and sugar,i still nuts which contain a lot of fat but in moderate portions, i don’t understand why iv put on weight,
Could be because of shark week,or maybe because my last meal on IF has been at 21:30 which is a bit late also because i havent been drinking a lot of water?😢😢i just dont know....
Thinking of just making today my cheat day😒😒
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69.9 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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797 kcal
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Fat: 27.26g | Prot: 65.53g | Carbs: 79.31g.
Lunch: Woolworths Nectarine, Biltong, Apples , Peaches , Watermelon , Dry Roasted Almonds (without Salt Added) . more...
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steady weight
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