Weigh In record (no journal entry) for 26 October 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1413 kcal
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Fat: 68.61g | Prot: 60.72g | Carbs: 141.88g.
Breakfast: Brown Sugar, Oatmeal, Coffee with Milk. Lunch: Crustless Quiche. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Hamburger on Bun. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 1.8 kg a Week
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kather1612's Weight History
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