Weigh In record (no journal entry) for 24 October 2018
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2365 kcal
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Fat: 91.83g | Prot: 82.27g | Carbs: 303.76g.
Breakfast: Chocolate Chiffon Cake with Icing, SPAR Choice Butter, Toasted White Bread, Poached Egg, Mugg & Bean Side Salad, Canderel Stick, Espresso Coffee, Bioplus Energy Chews, Coffee. Dinner: Coffee, Spaghetti Bolognese, Sweet Potato (Mashed, Canned), All Gold Mustard Sauce. Snacks/Other: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate, Youthful Living Protein Cereal Bar, Peanut Butter, Chocolate Chiffon Cake with Icing, Robust Energy Drink Sugar Free, Bioplus Energy Chews, Coffee, Picola Corn Nibs Original, Bananas, Bioplus Energy Chews. more...
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2662 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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