Weigh In record (no journal entry) for 24 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1492 kcal
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Fat: 65.44g | Prot: 69.91g | Carbs: 168.38g.
Breakfast: Sargento Mozzarella Cheese Stick, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Terra Mediterranean Exotic Vegetable Chips, StarKist Foods Tuna Creations Ranch, Grape Tomatoes, Lettuce, Purslane, Kohlrabi. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Fresh Gourmet Sliced Almonds Toasted, Whole Wheat Date Nut Bread. more...
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1687 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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