Weigh In record (no journal entry) for 24 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1106 kcal
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Fat: 51.43g | Prot: 95.88g | Carbs: 72.47g.
Breakfast: Hard-Boiled Egg , Vital Corn Cakes, Avocado, Cherry Tomatoes. Lunch: Coca-Cola Coca-Cola Light. Dinner: Vinegar, Simonsberg 33% Reduced Fat Feta, Strawberries, Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Grated Cheddar Cheese. Snacks/Other: Mushrooms, Cucumber (with Peel), Mugg & Bean Hazelnut Latte. more...
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Losing 0.5 kg a Week
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RoxanneRobertson's Weight History
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