Weigh In record (no journal entry) for 24 October 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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434 kcal
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Fat: 15.47g | Prot: 65.12g | Carbs: 7.51g.
Lunch: Avocados , Yellowfin Tuna (Fish) . more...
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Gaining 0.2 kg a Week
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