Weigh In record (no journal entry) for 24 October 2018
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1015 kcal
|
Fat: 50.72g | Prot: 82.45g | Carbs: 51.94g.
Lunch: Checkers Lean Beef Mince, Greek Salad. Dinner: Albany White Buns, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Breast, Woolworths Sweet Butternut & Creamed Spinach . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annekestoman's Weight History
|