Weigh In record (no journal entry) for 24 October 2018
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92.4 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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677 kcal
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Fat: 21.58g | Prot: 85.70g | Carbs: 31.67g.
Breakfast: Egg. Lunch: Gero Fat Free Exotic Berries Yoghurt. Dinner: USN Whey Protein, SPAR Fat Free Fresh Milk. more...
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Losing 2.1 kg a Week
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quinton0725's Weight History
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