Weigh In record (no journal entry) for 24 October 2018
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1131 kcal
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Fat: 36.88g | Prot: 39.83g | Carbs: 160.79g.
Dinner: Oil Popped White Popcorn, Rhodes Baked Beans in Tomato Sauce, Apples. Snacks/Other: Clover Long Life Full Cream Milk. more...
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Gaining 1.4 kg a Week
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Espressily's Weight History
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