Weigh In record (no journal entry) for 23 October 2018
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76.6 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1570 kcal
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Fat: 37.81g | Prot: 56.56g | Carbs: 248.71g.
Breakfast: Peanut Butter, Coffee. Lunch: Mr. Pasta Chicken Flavoured Instant Noodles, Coffee. Dinner: All Gold Mustard Sauce, Sweet Potato (Mashed, Canned), Spaghetti Bolognese, Low Fat Milk, Future Life High Protein Smart Food. Snacks/Other: Coffee, Mr. Pasta Chicken Flavoured Instant Noodles, Coffee, Nestle Bar One (55g), Score Energy Drink, Robust Energy Drink Sugar Free. more...
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3278 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Jon Grant's Weight History
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