Weigh In record (no journal entry) for 23 October 2018
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88 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1120 kcal
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Fat: 36.89g | Prot: 41.71g | Carbs: 148.58g.
Breakfast: Toast with Jam. Lunch: Fanta Pineapple, Fried Egg, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Sasko Low GI Whole Wheat Brown Bread, Chocolate Cake (with Chocolate Icing). more...
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Gaining 0.4 kg a Week
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