Weigh In record (no journal entry) for 23 October 2018
|
92.7 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
696 kcal
|
Fat: 22.95g | Prot: 60.69g | Carbs: 68.67g.
Breakfast: USN Whey Protein. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Herbalife Roasted Soy Beans. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|