Weigh In record (no journal entry) for 22 October 2018
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3309 kcal
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Fat: 106.64g | Prot: 159.32g | Carbs: 416.80g.
Breakfast: Kroger Vitamin D Whole Milk, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Tillamook Marionberry Pie Ice Cream, Best Choice Cream of Chicken Soup, Kroger Vitamin D Whole Milk, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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3290 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Showering - 15 minutes, Bus Driving - 9 hours. more...
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steady weight
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 Comments
I miss your old profile picture, I don't like this one 😞
22 Oct 18 by member: Keilin_4
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Yes, I only weigh 1.7 more pounds than you! Plus I like your nerdy picture!
22 Oct 18 by member: Erquiaga
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Hey, you take off a pound by tomorrow and we will be doing some serious word battling! More than that and I will track you down. My dad wrote the Army Survival Guide during the 1960's, so I've got skills. (Idle threat.)
22 Oct 18 by member: Erquiaga
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Rats...more incentive for me. Your choice on the picture. The old one was boring (yawn).
22 Oct 18 by member: Erquiaga
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chrisw77's Weight History
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