Weigh In record (no journal entry) for 22 October 2018
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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309 kcal
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Fat: 13.39g | Prot: 12.16g | Carbs: 34.65g.
Breakfast: Bee Pollen. Lunch: Coffee with Milk, Brown Sugar, Coconut Milk or Cream (Liquid), Mielie, Cold Cut. more...
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Gaining 0.4 kg a Week
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