Weigh In record (no journal entry) for 22 October 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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646 kcal
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Fat: 29.22g | Prot: 51.66g | Carbs: 36.00g.
Lunch: FitChef Cautage Pie. Dinner: Woolworths Carb Clever Indian Chicken Curry . more...
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Gaining 2.3 kg a Week
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