Weigh In record (no journal entry) for 22 October 2018
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94.7 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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680 kcal
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Fat: 10.33g | Prot: 78.76g | Carbs: 60.16g.
Breakfast: SPAR Fat Free Fresh Milk, Jungle Oatso Easy Original, Equal Sticks. Lunch: SPAR Fat Free Fresh Milk, USN Whey Protein. Dinner: SPAR Fat Free Fresh Milk, USN Whey Protein. more...
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Gaining 0.6 kg a Week
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quinton0725's Weight History
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