Jon Grant's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

77.5 kg Lost so far: 17.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

780 kcal

Fat: 38.80g | Prot: 17.78g | Carbs: 88.59g. Breakfast: Truda Spookies, Cadbury 5Star, Robust Energy Drink Sugar Free, Future Life Smart Food Chocolate, Coffee. more...

2702 kcal

Exercise: Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 21 Oct 18

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Jon Grant's Weight History