Weigh In record (no journal entry) for 21 October 2018
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92.5 kg
Lost so far: 5.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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545 kcal
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Fat: 43.75g | Prot: 30.06g | Carbs: 5.76g.
Breakfast: Sunflower Oil, Boiled Egg, Cheddar Cheese, SPAR Full Cream Fresh Milk, Coffee. more...
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Gaining 0.4 kg a Week
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