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do an inside walking program, really enjoying it.....not safe in my neighbourhood to walk outside.
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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919 kcal
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Fat: 24.84g | Prot: 39.17g | Carbs: 136.96g.
Breakfast: Coffee (Brewed From Grounds), Nestle Ricoffy, Cocoa Powder, Cinnamon, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate. Lunch: Stork Country Spread Medium Fat, Wellington's Sweet Chilli Sauce, Tomatoes, Banana, Clover Cheddar Cheese, Fried Egg without Fat, Egg White, Pick n Pay Panini. Dinner: Brown Sugar, Lipton Rooibos Tea, Broccoli, Zucchini Lasagna. more...
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Losing 0.6 kg a Week
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