Weigh In record (no journal entry) for 20 October 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1254 kcal
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Fat: 44.41g | Prot: 75.10g | Carbs: 139.60g.
Breakfast: Coffee with Milk, Brown Sugar, Oatmeal. Lunch: Albany Brown Bread, Chicken Breast Meat. Dinner: Garlic Bread, Green Olives, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Snacks/Other: Coffee with Sugar, Apples. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kather1612's Weight History
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