Weigh In record (no journal entry) for 20 October 2018
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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426 kcal
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Fat: 17.08g | Prot: 15.46g | Carbs: 53.11g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Tea with Milk, Vanilla Fudge, Almonds , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. more...
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Losing 0.1 kg a Week
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bonitakok's Weight History
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