Weigh In record (no journal entry) for 20 October 2018
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60.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1024 kcal
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Fat: 59.52g | Prot: 62.86g | Carbs: 66.93g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Soy Sauce, Cucumber (Peeled), Tomatoes, Green Giant Hass Avocado, Honey, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: zucchini rellenos, zucchini rellenos, zucchini rellenos. more...
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Losing 1.1 kg a Week
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immort777's Weight History
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