Weigh In record (no journal entry) for 20 October 2018
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1564 kcal
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Fat: 72.34g | Prot: 74.82g | Carbs: 150.16g.
Breakfast: Sea Salt, Spinach , Cherry Tomatoes, SPAR Feta Cheese with Herbs, Olive Oil , Egg (Whole) . Lunch: Mugg & Bean Side Salad, Mugg & Bean Shanghai BBQ Beef Wrap. Dinner: KFC Coleslaw (Large), KFC Grilled Twister. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Bananas . more...
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2716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 15 hours. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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