Hcpienaar's Journal, 21 Oct 18

Roasted and mixed veg, potatoes, pork chop (fat not eaten). Approx 550 kcal

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1590 kcal

Fat: 55.82g | Prot: 67.44g | Carbs: 206.84g.   Breakfast: Sea Salt, Sea Salt, Simonsberg Traditional Mozzarella, Grapefruit (Pink and Red and White) , Blue Ribbon Sandwich Squares Brown, Egg (Whole) . Lunch: Sea Salt, Simonsberg Traditional Mozzarella, Cherry Tomatoes, Woolworths Country Vegetable Stock Concentrate, Tastic Jasmine Rice, Woolworths Button Mushrooms, Minced Garlic, Red Onions, Extra Virgin Olive Oil, Bread Crumbs , Parsley , Rosemary , Parmesan Cheese (Grated) . Dinner: Sea Salt, Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Pnp Roasted Vegetables with Basil Pesto, PnP Frozen Veg Mix. Snacks/Other: Jacobs Instant Coffee, Coca-Cola Coca-Cola Light, Air Popped White Popcorn , Bananas . more...