Weigh In record (no journal entry) for 29 August 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 118.56g | Prot: 168.69g | Carbs: 206.44g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Bell Peppers, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce, Broccoli, Peaches, Chicken Breast (Skin Not Eaten). Dinner: Butter, Asparagus, corn, Chicken Breast. Snacks/Other: Nut & Chocolate Trail Mix. more...
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3455 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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monkeyboy0076's Weight History
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