Weigh In record (no journal entry) for 19 October 2018
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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729 kcal
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Fat: 25.50g | Prot: 52.81g | Carbs: 81.42g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Bananas, Lifestyle Food Peanut Butter Smooth, Blueberries, First Choice Skim Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Cherry Tomatoes, Lettuce. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower. more...
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Losing 5.6 kg a Week
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