Weigh In record (no journal entry) for 19 October 2018
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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778 kcal
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Fat: 22.35g | Prot: 22.03g | Carbs: 130.13g.
Breakfast: Tea with Milk, Brown Sugar , Milk, Muesli. Lunch: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Beacon Jelly Tots, Flavoured Popcorn. more...
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Losing 0.4 kg a Week
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