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GBKoeberg
Journal
19 Oct 18
GBKoeberg's Journal, 19 Oct 18
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Did not update every week. But I think it is good progress from the 27th of Aug 2018. Or what do you think? Slowly but surely shaking it off.
141.8 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1281 kcal
Fat: 51.70g | Prot: 52.65g | Carbs: 142.50g.
Dinner:
Woolworths Lamb Biryani, Woolworths Chicken Curry Roti.
Snacks/Other:
Woolworths Blueberries, Nutriday Fruity Yoghurt.
more...
5621 kcal
Exercise:
Resting - 2 hours, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Standing - 2 hours.
more...
Losing 1.1 kg a Week
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GBKoeberg's Weight History
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