Weigh In record (no journal entry) for 18 October 2018
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52.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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973 kcal
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Fat: 20.61g | Prot: 27.73g | Carbs: 179.61g.
Breakfast: Apples. Lunch: Apples. Dinner: Brown Sugar, Oatmeal, Cooked Vegetables, Cabbage, Brown Rice. Snacks/Other: SPAR Long Life Full Cream Milk. more...
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Gaining 0.4 kg a Week
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Espressily's Weight History
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