Weigh In record (no journal entry) for 28 August 2012
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 37.10g | Prot: 79.99g | Carbs: 121.81g.
Breakfast: Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread, Provita Crispbread. Lunch: Avocados, Whole Wheat Bread. Dinner: Greek Salad, Feta Cheese, Cooked Pumpkin, Sweet Potato, Chicken Breast. Snacks/Other: Quick Soup Light, Apples, Coffee with Milk, Coffee with Milk and Sugar. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chrizelda's Weight History
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