Weigh In record (no journal entry) for 17 October 2018
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148.1 kg
Lost so far: 26.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1595 kcal
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Fat: 38.96g | Prot: 96.17g | Carbs: 222.49g.
Breakfast: Lowfat Plain Yoghurt, Protein Meal Replacement Powder, Future Life Smart Food, Protein Powder, Strawberries, Bananas, PnP Low Fat Fresh Milk. Lunch: Banana Smoothie. Dinner: Boiled Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: PnP Low Fat Fresh Milk. more...
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Losing 3.2 kg a Week
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