Weigh In record (no journal entry) for 17 October 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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888 kcal
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Fat: 35.58g | Prot: 55.84g | Carbs: 85.38g.
Breakfast: Hard-Boiled Egg , Apples , Woolworths Banana. Lunch: USN Pro Protein Bar, Mushrooms , Cherry Tomatoes, Zucchini, Hard-Boiled Egg . more...
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Losing 4.9 kg a Week
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