Weigh In record (no journal entry) for 17 October 2018
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72.8 kg
Lost so far: 18.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1579 kcal
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Fat: 112.54g | Prot: 91.09g | Carbs: 52.53g.
Breakfast: Yumurta, Kebir Tereyağ, Zeytin, Salatalık, Namet Sucuk, İçim Beyaz Peynir. Lunch: Kuzu, Sarımsak, Domatesler, Soğanlar, Sızma Zeytinyağı, Patates, Mantar, Havuç, Biber, Kabak, Patlıcan. more...
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Gaining 0.1 kg a Week
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