Weigh In record (no journal entry) for 17 October 2018
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107 kg
Lost so far: 14.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1138 kcal
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Fat: 67.34g | Prot: 73.26g | Carbs: 62.87g.
Breakfast: Biltong, Coconut Oil, Nola Mayonnaise, Coffee with Milk, Brown Sugar, Egg (Whole), Butter, Bacon (Cured, Pan-Fried, Cooked). Dinner: Spaghetti Bolognese, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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Nicolien68's Weight History
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