Weigh In record (no journal entry) for 16 October 2018
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110.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2905 kcal
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Fat: 158.24g | Prot: 123.05g | Carbs: 356.75g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Scrambled Egg, Albany Everyday White Bread, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Selati Golden Brown Sugar, SPAR Beef Curry with Rice. Dinner: Jambalaya with Meat and Rice, Selati Golden Brown Sugar. Snacks/Other: Simba Nik Naks, Cadbury Dairy Milk Chocolate, Flora Regular Margarine, Peanut Butter, Albany Everyday White Bread, Selati Golden Brown Sugar, Apples, Bananas. more...
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Losing 0.9 kg a Week
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Yanie1982's Weight History
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