Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 37.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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544 kcal
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Fat: 1.86g | Prot: 6.93g | Carbs: 139.32g.
Breakfast: Apples. Lunch: Pawpaw. Dinner: Oranges, Naartjie, Grapefruit (Pink and Red and White). Snacks/Other: Apples, Grapefruit (Pink and Red and White). more...
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Losing 0.6 kg a Week
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