Weigh In record (no journal entry) for 16 October 2018
|
74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1230 kcal
|
Fat: 36.09g | Prot: 66.34g | Carbs: 158.31g.
Breakfast: Brown Sugar, Oatmeal, Coffee with Sugar. Lunch: White Rice, Chickpea Curry. Dinner: Pesto Sauce, Broccoli, PnP Butternut, Chicken Breast. Snacks/Other: Hard-Boiled Egg, Sliced Ham, Woolworths Bran Rusks, Apples. more...
|
Gaining 0.5 kg a Week
|
|
kather1612's Weight History
|