Weigh In record (no journal entry) for 16 October 2018
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
804 kcal
|
Fat: 19.40g | Prot: 26.40g | Carbs: 132.00g.
Breakfast: Kellogg's Corn Flakes. Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Fritos Tomato. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|