|
Not much of a drop, but in this week 3 already and going strong 9 more weeks to go
|
65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
887 kcal
|
Fat: 38.47g | Prot: 80.66g | Carbs: 52.18g.
Breakfast: Dried Chia Seeds, Lifematrix MCT Oil. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, Simonsberg Feta with Black Pepper. Dinner: Bakers Provita, PnP Smoked Viennas. Snacks/Other: Rusk, USN Bluelab 100% Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|