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I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1091 kcal
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Fat: 37.27g | Prot: 29.26g | Carbs: 156.42g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . Lunch: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. Snacks/Other: Chia Seed Drink , Turkish Delight. more...
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Gaining 2.8 kg a Week
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