Weigh In record (no journal entry) for 15 October 2018
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1157 kcal
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Fat: 29.77g | Prot: 127.69g | Carbs: 92.31g.
Breakfast: Woolworths Long Life Fat Free Milk, Mrs. H. S. Balls Light Chutney, Woolworths Liquid Egg Whites, Sasko Low GI Dumpy Oats & Honey White Bread. Lunch: Chicken Breast Meat, Cucumber (with Peel), Avocados, PnP Butternut. Dinner: Woolworths Green Vegetable Medley, Chicken Breast Meat. Snacks/Other: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Almond Butter, Apples, Lifestyle Nutrition Brown Rice Cakes Unsalted. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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