Weigh In record (no journal entry) for 16 October 2018
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1163 kcal
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Fat: 31.53g | Prot: 59.93g | Carbs: 125.12g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Coles Beer Batter Steakhouse Chips, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Green String Beans, Broccoli, Woolworths Chicken Breast Filo with Cheese & Spinach, Sauvignon Blanc Wine. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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